I've been meaning to do this post for months. I take pictures of my lunches but just never got round to writing the post for it. I did a post back in March called Post Gym Lunch where I had a toasted New York Bagel Co bagel with smoked salmon, avocado & poached eggs. All these are healthy ideas if you're struggling to make something. They're all really quick to make & don't need hardly any prep for! Don't even involve that much cooking either!
Baked sweet potato, smoked salmon, half an avocado & cucumber
Whole wheat pasta, tuna, sweetcorn, carrots, cucumber & tomato
Egg noodle stir fry with roast chicken, shredded carrot, red onion & asparagus
Whole wheat pasta, pesto, sweetcorn, roast chicken, tomato & cucumber
Toasted New York Bagel Co, avocado, cucumber & tomato
Toasted New York Bagel Co, baby spinach & poached eggs
Toasted New York Bagel Co, spinach, cucumber, tomato & poached eggs
Tricolour pasta, pesto, spinach, carrot, pepper, tuna, sweetcorn & cucumber
Toasted white seeded bread, avocado & poached eggs
Toasted white seeded bread, avocado & spinach
These are just some of the lunch I've been having I do have porridge a lot after the gym. Just normal porridge oats microwaved using semi-skimmed milk.
1 cup of porridge oats, 1 cup of semi-skimmed milk. Microwave for a minute. Take it out, stir it, back in for another minute. Then put some sultanas in, a banana & some berries if you have any.
I'll even have any left over dinner we have from the night before. It's very varied what I have but I do try to have some sort of protein as you body needs it after a workout to repair your muscles. I need to try & eat more protein as I'm trying to not bulk up but be more muscley. Have some definition & tone up. I'll try to post more photos of the food I eat just to give you some ideas of what to have.
1 cup of porridge oats, 1 cup of semi-skimmed milk. Microwave for a minute. Take it out, stir it, back in for another minute. Then put some sultanas in, a banana & some berries if you have any.
I'll even have any left over dinner we have from the night before. It's very varied what I have but I do try to have some sort of protein as you body needs it after a workout to repair your muscles. I need to try & eat more protein as I'm trying to not bulk up but be more muscley. Have some definition & tone up. I'll try to post more photos of the food I eat just to give you some ideas of what to have.
