Sunday 19 February 2017

Sweet Potato Mash Fish Pie


Sweet Potato Mash Fish Pie - so easy to make & doesn't even take that long!

2 large Sweet Potatoes
25g Butter
A Leek - cut into chunks
Onions
25g Plain Flour
400ml Milk
Chunky meaty boneless fish - Cod, Pollack, Haddock, Salmon or fish pie mix

Preheat your oven to 200°C

Peel & boil your mash potatoes in pan. Once soft mash it. You can add some butter or cheese if you like but I just seasoned with some salt & pepper.

In another pan melt you butter than put add you onion & leek. Cook it until your onion is translucent. 

Add you flour so your veg is coated.

Add the milk, mixing it continuously so you don't get any lumps until you get a nice thick white sauce. Season with salt & pepper.

 Take your pan off the heat & add your fish.

In a casserole dish place your mixture into it & top with the sweet potato mash.

Bake in the oven for 20-25 minutes until bubbling at the edges.

You can use white potato. I changed the recipe for sweet potato as I prefer it & wanted to try something different. It's up to you what fish you choose to use. Any chunky meaty fish will do & most supermarkets/fish mongers do fish pie mixes where they have different chunky bits of fish you can put into a pie. You can also put the left overs into a box & freeze it to eat whenever you don't want to cook.



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