Showing posts with label sweet potato mash. Show all posts
Showing posts with label sweet potato mash. Show all posts

Sunday, 19 February 2017

Sweet Potato Mash Fish Pie


Sweet Potato Mash Fish Pie - so easy to make & doesn't even take that long!

2 large Sweet Potatoes
25g Butter
A Leek - cut into chunks
Onions
25g Plain Flour
400ml Milk
Chunky meaty boneless fish - Cod, Pollack, Haddock, Salmon or fish pie mix

Preheat your oven to 200°C

Peel & boil your mash potatoes in pan. Once soft mash it. You can add some butter or cheese if you like but I just seasoned with some salt & pepper.

In another pan melt you butter than put add you onion & leek. Cook it until your onion is translucent. 

Add you flour so your veg is coated.

Add the milk, mixing it continuously so you don't get any lumps until you get a nice thick white sauce. Season with salt & pepper.

 Take your pan off the heat & add your fish.

In a casserole dish place your mixture into it & top with the sweet potato mash.

Bake in the oven for 20-25 minutes until bubbling at the edges.

You can use white potato. I changed the recipe for sweet potato as I prefer it & wanted to try something different. It's up to you what fish you choose to use. Any chunky meaty fish will do & most supermarkets/fish mongers do fish pie mixes where they have different chunky bits of fish you can put into a pie. You can also put the left overs into a box & freeze it to eat whenever you don't want to cook.